Find wholeness, balance and presence

through realization process, integrative psychotherapy
and embodiment practices.

Realization Process

A series of powerful but gentle, precise attunement practices for untangling and realizing your own wholeness and presence. These embodied meditative practices over time can deepen and refine your capacities for emotional responsiveness, understanding, perception and physical sensation and open you to your innate happiness. Individual sessions via Zoom.

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Psychotherapy

Trained in somatic and subtle energy therapies, mindfulness-based psychotherapy and EMDR, I offer a gentle, compassionate approach to healing and self-transformation. We can work together on spiritual and life transition issues, unresolved trauma, anxiety, grief and loss, or any other current life challenging issue you may be facing. Individual sessions via HIPAA-compliant online platform until further notice.

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Counseling

I have a holistic, integrative, strength-based style, and can help with life transitions, depression, anxiety, grief and loss, unresolved trauma, and other life issues. Individual sessions via HIPAA-compliant online platform until further notice.

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Welcome!

I offer Realization Process® sessions and classes and psychotherapy and counseling services. I also teach meditation.

I support people in finding wholeness, coherence, and unity through integrative, relational psychotherapy, mindfulness-based practices, somatic awareness, and nondual inquiry.

Our innate wholeness (which is always there) is revealed as we attune to inner experience, explore and untangle holding patterns and limiting beliefs, and settle into our own natural, radiant coherence.

I am committed to helping you live out of your authentic self and welcome the opportunity to work with you.

Mary BMH

Let's Get Started

If you sense that working with me might help, I invite you to contact me directly. I look forward to hearing from you!