Counseling

Counseling can be an opportunity to receive support and experience growth during the challenging times in life. Many issues can prompt us to make the initial call, such as:

  • Challenging life transitions
  • Navigating an upcoming change
  • A significant loss or health issue
  • A difficult partner or stressful job
  • Lack of self-confidence or indecision
  • Old resentments that resurface

Holistic and Integrative

I have a holistic, integrative style, blending a variety of therapeutic approaches with personal and spiritual development. I combine different therapeutic tools in a unifying way to fit the unique needs of each client. We will be looking at you as a whole person -- focusing on the relationship between your mind, body, emotions, and spirit -- to understand and address your whole self, so that all aspects of yourself work together in a harmonious and integrated way.

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Mindfulness

At the heart of my approach is the concept of mindfulness (awareness of all aspects of your experience in the present moment with acceptance) and strengths (focusing more on internal strengths and resources rather than what needs to be fixed) because these practices over time build resilience and increase self-awareness, self-acceptance and self-esteem.

GreenTree

Areas of Specialization

  • Body Mind Integration
  • Life Transitions
  • Self-Care
  • Spiritual Mentoring and Support
  • Anxiety and Depression
  • Grief and Loss

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your therapy sessions will cost. Your fee is set on a per session rate that is fixed prior to your first session. Total costs depend upon the number of sessions you decide to utilize.

Let's Get Started

If you sense that working with me might help, I invite you to contact me to request a session.

Request Session